• HOME

  • CONTACT US

  • BLOG

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Recipes
    • Workouts
    • YouTube
    • Self-Care
    Search
    How Sleep Deprivation Affects Fitness Goals: What You Need To Know
    The BARbell
    • Aug 31, 2021
    • 2 min

    How Sleep Deprivation Affects Fitness Goals: What You Need To Know

    In a recent poll we conducted on Instagram, we found that only 27% of those who responded are getting the recommended 7-9 hour of sleep....
    24 views1 comment
    logo.png
    19322 Woodfield Road | Gaithersburg | MD 20879
    301-355-0087 | info@thebarbellmd.com

    ©2017 THE BARBELL MD. SITE DESIGN BY KAI CREATIVE CO.