These egg cups are quick to make, portable, and a great way to jump start your protein intake for the day.

In a recent poll we conducted on Instagram, we found that only 27% of those who responded are getting the recommended 7-9 hour of sleep....

A healthy alternative to friench fries, and a tip for preventing sad soggy fries.

Don't bail on those workouts! Here are some tips to help you stay on track.