Say that 3 times fast. We got a lot of big eyes during assessments when you all found out how much protein you should be eating, so we're here to tell you an...

Sleep. We all love it, but many of us don't get enough of it. I start many a day with "Are you *naughty word* kidding me?!" but swearing isn't the only side...

If you're not much of a plain water drinker, or need your water to be more appealing to your senses, here are five delicious (and beautiful looking) fruit co...

Sometimes those parties and evenings out are just amazing, and it's not just the abundance of delicious food. It's also the people, the decorations, and the ...

Our friend Dan demonstrates a single-arm kettlebell swing. In addtion to the benefits of a double-arm swing, the single-arm... ...increases demands on the sh...

Our friend Dan demonstrates the proper progression of a Pistol Squat, from the most regressed level, to his badass double-racked kettlebell version! The pist...

All of our clients at The BARbell begin their workout with the Hip Matrix stretches, often followed by some Spiderman Mountain Climbers, to warm up the hip f...

The Goblet Squat is a version of a front squat, and works the glutes, quads, anterior core, and requires a stable back. Because the weight is front-loaded, i...

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Meal prepping is a great way to make sure you have healthy meals readily available, so you won’t end up hungry and spinning in circles in your kitchen, often...

Weekend over-eating and boozing is a social norm. You've followed those rules you established for the week, and then those weekend habits kick in. It's Frida...