Say that 3 times fast. We got a lot of big eyes during assessments when you all found out how much protein you should be eating, so we're...

Sleep. We all love it, but many of us don't get enough of it. I start many a day with "Are you *naughty word* kidding me?!" but swearing...

If you're not much of a plain water drinker, or need your water to be more appealing to your senses, here are five delicious (and beautif...

Sometimes those parties and evenings out are just amazing, and it's not just the abundance of delicious food. It's also the people, the d...

Our friend Dan demonstrates a single-arm kettlebell swing. In addtion to the benefits of a double-arm swing, the single-arm... ...increas...

Our friend Dan demonstrates the proper progression of a Pistol Squat, from the most regressed level, to his badass double-racked kettlebe...

All of our clients at The BARbell begin their workout with the Hip Matrix stretches, often followed by some Spiderman Mountain Climbers, ...

The Goblet Squat is a version of a front squat, and works the glutes, quads, anterior core, and requires a stable back. Because the weigh...

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Meal prepping is a great way to make sure you have healthy meals readily available, so you won’t end up hungry and spinning in circles in...

Weekend over-eating and boozing is a social norm. You've followed those rules you established for the week, and then those weekend habits...