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    Prosciutto Egg Cups
    The BARbell
    • Sep 3, 2021
    • 1 min

    Prosciutto Egg Cups

    These egg cups are quick to make, portable, and a great way to jump start your protein intake for the day.
    27 views0 comments
    How Sleep Deprivation Affects Fitness Goals: What You Need To Know
    The BARbell
    • Aug 31, 2021
    • 2 min

    How Sleep Deprivation Affects Fitness Goals: What You Need To Know

    In a recent poll we conducted on Instagram, we found that only 27% of those who responded are getting the recommended 7-9 hour of sleep....
    24 views1 comment
    Crispy Sweet Potato Fries
    The BARbell
    • Aug 27, 2021
    • 2 min

    Crispy Sweet Potato Fries

    A healthy alternative to friench fries, and a tip for preventing sad soggy fries.
    61 views0 comments
    Tricks For Creating Workout Consistency
    The BARbell
    • Aug 25, 2021
    • 2 min

    Tricks For Creating Workout Consistency

    Don't bail on those workouts! Here are some tips to help you stay on track.
    19 views0 comments
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