19322 Woodfield Road | Gaithersburg | MD 20879
301-355-0087 | info@thebarbellmd.com

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GO FIT YOURSELF

WELLNESS COACHING

HEALTHY EATING MADE SUPER SIMPLE

Meal Plans that support your fitness goals, and make you feel like a chef, without spending hours surfing the web and making lists.

CREATING A HEALTHY PLAN USES UP VALUABLE TIME, AND MOST OF US ARE SHORT ON THAT

  • Are you in a rut?

  • Do you default to fast & processed food because it takes little thought?

  • Do you feel disorganized?

  • Do you need meals that support weight loss, weight gain, or health-related concerns?

  • Do you have a picky eater?

  • Do you want to try meal-prepping, but have no idea how?

  • Do you want the person in your head to become a reality?

WHAT IF SOMEONE DID THE THINKING FOR YOU?

  • What if they selected recipes based on your preferences?

  • What if they gave you ideas for how to tweak the recipes?

  • What if they put together a shopping list for you?

  • What if they gave you a nutritional breakdown for each meal?

That would be pretty cool, huh?  I can do that!

Meal planning and healthy eating just got really, really easy!

How do we get started? Take a look at my schedule, and select a time to chat. We'll meet on Zoom, which is a super easy platform for video chat. I find it much easier to fully communicate face-to-face. 

When you book your appointment, you'll get your own personal link for our meeting. All you have to do is click the link at the time of our appointment, and we're good to go.

Before you finalize your appointment, you'll be asked to answer some questions. This will help me be prepared for our chat.