Master A Single-Arm Kettlebell Swing
Our friend Dan demonstrates a single-arm kettlebell swing. In addtion to the benefits of a double-arm swing, the single-arm...
...increases demands on the shoulder stabilizing muscles
...improves anti-rotational muscles in the core
...strengthens scapular retraction on the swinging side
...further improves grip strength
Want more information? We're happy to help! Shoot us an email at firstname.lastname@example.org.
If you'd like to make sure you see our blog updates, subscribe!
For more exercise demonstrations, check out and subscribe to our YouTube channel.
Don't miss out on the fun! Join our great Facebook community.
Until next time, take care of you, the same way you take care of those you love ❤️
Jennifer & Steve