• The BARbell

Master A Single-Arm Kettlebell Swing

Our friend Dan demonstrates a single-arm kettlebell swing. In addtion to the benefits of a double-arm swing, the single-arm...

...increases demands on the shoulder stabilizing muscles

...improves anti-rotational muscles in the core

...strengthens scapular retraction on the swinging side

...further improves grip strength

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Jennifer & Steve

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