Can The Way You Eat Affect Your Sleep?
Sleep. We all love it, but many of us don't get enough of it. I start many a day with "Are you *naughty word* kidding me?!" but swearing isn't the only side effect of sleep deprivation. It can affect your memory, concentration, ability to make good decisions, induce sugar cravings and emotional eating (and therefore weight gain) by messing with your appetite hormones, and put you at an increased risk for heart disease, diabetes, obesity, and cancer. Sleep deprivation can eve