Our Saturday morning Team Training crew getting in a fun workout to kick off their weekend! 

Disappointed with the typical gym atmosphere? Feeling disconnected, and unsure of what to do? 

We speak beginner! 

Our 21-Day Kickstart offer is a great way to exp...

Sleep. We all love it, but many of us don't get enough of it. I start many a day with "Are you *naughty word* kidding me?!"  but swearing isn't the only side effect of sleep deprivation. It can affect your memory, concentration, ability to make good decisions, induce s...

Vegan Wild Blueberry French Toast! Yum! Does that look sinful or what?
1 ripe banana
1 1/2 tbsp chia seeds
3/4 cup unsweetened almond milk
1 tsp cinnamon
1 1/2 tbsp coconut oil
6 slices bread (gluten-free, sourdough, your choice)
1 cup frozen blu...

If you're not much of a plain water drinker, or need your water to be more appealing to your senses, here are five delicious (and beautiful looking) fruit combos to add to your large glass of water:

  • Slices of lemon & ginger

  • Slices of strawberries & orange

  • ...

Sometimes those parties and evenings out are just amazing, and it's not just the abundance of delicious food. It's also the people, the decorations, and the ambiance.

It's easy to indulge at special events, but sometimes we overeat on regular days.  Or at regular meals....

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February 4, 2018

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December 13, 2018

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19322 Woodfield Road | Gaithersburg | MD 20879
301-355-0087 | info@thebarbellmd.com